![]() It also means watching out for all the hidden sugars added to processed foods and sweetened yogurts. To put this in perspective, that's about one soda per day. This is in line with the World Health Organization's guideline, though WHO suggests a goal of limiting sugars to 5 percent of daily calories. The committee was tasked with reviewing the 2010 Dietary Guidelines and providing recommendations to update them with the latest science on promoting health and preventing disease.Īnother recommended change: Americans should limit added sugars to no more than 10 percent of daily calories. The 2015 Dietary Guidelines Advisory Committee says in a new report that Americans should shift to a pattern of eating that includes more plant-based foods. The committee concludes that a plant-focused diet not only promotes health, but is also more environmentally sustainable. "We're not talking about excluding red meat completely, but we are recommending reducing red meat intake," says Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health who is one of the committee members. And, the panel concludes, Americans should eat less sugar and meat, specifically red meat and processed meat. The committee says Americans should shift to a pattern of eating that includes more plant-based foods. Now that we've got breakfast settled, there's more to digest. And an egg a day will not raise the risk of heart disease in healthy people. Their conclusions are that daily cup of joe (or two) may help protect against Type 2 diabetes and cardiovascular disease. ![]() If you like a cup of coffee and an egg in the morning, you've got the green light.Ī panel of top nutrition experts appointed by the federal government has weighed in with its long-awaited diet advice. And an egg a day will not raise the risk of heart disease in healthy people, according to a panel of nutrition experts. A daily cup of joe (or two) may help protect against Type 2 diabetes and cardiovascular disease.
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